Let’s face it, stress is a part of life. Creating an after-work ritual can help diffuse stress, process your thoughts and get your mind back into a good space.
First step, Unplug and check in on how you’re feeling. Recognize your emotions and make sure to breathe. Slow, smooth and under control. It can help to record how these little unwind sessions make you feel too, and notice improvement over the course of your journey.
Focus on expressing gratitude, compassion and good vibes. This takes work, but it will help you reframe negativity and appreciate yourself and those around you.